Black Bean & Chickpea Dip

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Black Bean Chickpea Dip Black Bean & Chickpea DipDip anyone? I started off with every intention of making hummus this afternoon with a Mexican twist… but the twist turned into more Mexican & less hummus so I just call this Black Bean & Chickpea Dip. I went out to dinner this week & had a hummus with peppers & tomatoes in it so I wanted to make my own version but as it turns out things got a little out of control & I clearly can’t call this hummus anymore. It’s a pretty healthy dip packed with protein & vegetables so you don’t really have to feel guilty about this one.

Black Bean Chickpea Dip Recipe Black Bean & Chickpea Dip

Black Bean & Chickpea Dip

Rating: 51

Prep Time: 20 minutes

Total Time: 20 minutes

Yield: about 4 cups

Black Bean Chickpea Dip Black Bean & Chickpea Dip

A Mexican dip made with chickpeas & black beans.

Ingredients

  1. 1 15 ounce can of black beans, rinsed & drained
  2. 1 15 ounce can of chickpeas, rinsed & drained
  3. 1 small green pepper, diced
  4. 2 small jalapenos, sliced
  5. 1 large tomato, diced
  6. 1/4 cup cilantro, chopped
  7. 1 cup frozen or fresh corn kernels
  8. 1 tablespoon ground cumin
  9. 1 teaspoon black pepper
  10. 1 teaspoon sea salt

Instructions

  1. In a large mixing bowl, combine black beans & chick peas. Mash them together, also feel free to use a food processor.
  2. Add green peppers, jalapenos, tomato, cilantro & corn.
  3. Mix well.
  4. Add remaining spices - cumin, black pepper, sea salt.
  5. Mix well.
  6. Serve cold & garnish with cilantro, this one is a crowd pleaser.
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 Black Bean & Chickpea Dip

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