Black Bean & Chickpea Dip

Black Bean & Chickpea DipDip anyone? I started off with every intention of making hummus this afternoon with a Mexican twist… but the twist turned into more Mexican & less hummus so I just call this Black Bean & Chickpea Dip. I went out to dinner this week & had a hummus with peppers & tomatoes in it so I wanted to make my own version but as it turns out things got a little out of control & I clearly can’t call this hummus anymore. It’s a pretty healthy dip packed with protein & vegetables so you don’t really have to feel guilty about this one.

Black Bean & Chickpea Dip Recipe

5 from 1 reviews
Black Bean & Chickpea Dip
 
Prep time
Total time
 
A Mexican dip made with chickpeas & black beans.
Serves: about 4 cups
Ingredients
  • 1 15 ounce can of black beans, rinsed & drained
  • 1 15 ounce can of chickpeas, rinsed & drained
  • 1 small green pepper, diced
  • 2 small jalapenos, sliced
  • 1 large tomato, diced
  • ¼ cup cilantro, chopped
  • 1 cup frozen or fresh corn kernels
  • 1 tablespoon ground cumin
  • 1 teaspoon black pepper
  • 1 teaspoon sea salt
Instructions
  1. In a large mixing bowl, combine black beans & chick peas. Mash them together, also feel free to use a food processor.
  2. Add green peppers, jalapenos, tomato, cilantro & corn.
  3. Mix well.
  4. Add remaining spices - cumin, black pepper, sea salt.
  5. Mix well.
  6. Serve cold & garnish with cilantro, this one is a crowd pleaser.

Want more savory dips?

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9 comments on “Black Bean & Chickpea Dip
  1. I love hummus!! This looks goood!

  2. Sharon says:

    I do like dips and I do like black beans so I am going to have to try this. You may have just given me one of my next party foods. Does look good.

  3. Marti says:

    looks and sounds yummy!
    Thanks for sharing
    Marti

  4. ak says:

    this looks amazing!!

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